Join me at the Small Monastery at Rutzu in the beautiful village of Deià, Mallorca, where rugged mountains tumble towards the Mediterranean and days are made for moving, creating, exploring and slowing right down.

Set among the wild beauty of the Tramuntana mountains, this is a retreat designed to help you bring balance back into your life, without taking yourself too seriously. Expect strength-focused Pilates, intuitive movement, creative workshops, deliciously nourishing food, swims in the sea, mountain adventures, long lunches, lazy afternoons and plenty of time to simply see where the day takes you.

There will be mornings to move and stretch, afternoons to swim, wander and explore, playful moments to get creative, long lunches that turn into even longer conversations, golden-hour hangs, spontaneous adventures, laughter, rest and, of course, the occasional very necessary doing-absolutely-nothing with a large vino in hand.

Away from the noise and pace of everyday life, each day is an invitation to move, play, pause and reconnect - with your body, your creativity, nature and a brilliant group of like-minded people. You might start the day with Pilates and end it dancing barefoot, spend an afternoon making something with your hands, disappear into the mountains, float in the sea or simply lie in the sunshine with a book. This retreat is all about balance - the best way to live life.

Because on this retreat, rest and play are just as important as movement. There’s space to recharge, nap, read, swim, wander and be gloriously unproductive.

You’ll leave feeling stronger and more energised in your body, lighter in your mind and creatively recharged, with a little more space, perspective and playfulness to take home with you.

This is more than a getaway. It’s a chance to move, make, explore, laugh, rest and reset, surrounded by the wild beauty of Deià, sunshine on your skin, salt in your hair and plenty of room to have a bit of fun.