The Kea Escape
Retreat
Move | Rest | Play
Kea Retreat, Psathi Bay, Kea
The Kea Escape is a five day retreat of movement centred on dynamic Pilates, Barre and Yoga, world class nourishing food, sunshine, time to reset and of course play. Designed for busy women who are in need of some ‘me’ time.
10th - 15th September 2028
with Jen and guest teacher tba
Escape to the sun-drenched island of Kea, where rugged mountain landscapes meet a secluded bay of impossibly clear blue water. Set within a beautiful natural sanctuary steeped in heritage, this is a retreat created for slowing down, switching off and finding your way back to yourself. Expect strength-focused Pilates, intuitive movement, deliciously nourishing food prepared by Michelin-trained chefs, playful workshops, plenty of time in the water and, most importantly, space to simply be. There will be mornings to move, afternoons to swim and explore, long lunches, golden-hour conversations, laughter, rest and the occasional very necessary doing-absolutely-nothing.
Away from the noise and pace of everyday life, each day is an invitation to reconnect with your body, your mind, nature and a brilliant group of like-minded people. You’ll move, play, swim, laugh, connect, nourish and relax, all while discovering the wild beauty and quiet magic of the island. And because true luxury is having nowhere else to be, there’s no pressure to fill every moment. Come for the Pilates, stay for the long lunches, the sea swims, the sunsets and the feeling of being completely, wonderfully switched off.
You’ll leave feeling stronger in your body, clearer in your mind and deeply restored, carrying a little more energy, lightness and perspective home with you.
This is more than a getaway. It’s a chance to reset, realign and rediscover your sense of wholeness, with sunshine on your skin, salt in your hair and plenty of fun along the way.
This retreat is for women who….
Are tired of being “busy but burnt out”
Want to move with intention, building strength and resilience
Crave restful reset time as well as an evening wine or 2
Love Pilates and Barre as well as calm & holistic support
What’s included?
5 night all-inclusive retreat
Your choice of one of 6 elegantly renovated ancient farmhouses, all featuring an indoor and outdoor shower, private balcony and ensuite
Morning energising movement to connect to the body
Evening movement to ease you into a place of rest
A guided hike in serene landscapes
3 meals a day cooked using fresh farm and sea produce (by Michelin trained chefs)
+ an all day coffee, tea and fruit bar.
Free time to explore on your own, play in the pool, read, rest and nap
Use of kayaks and snorkelling equipment to discover additional bays, caves and sea life
Extra activities to be confirmed closer to the date, you want some surprise don’t you?!
Optional extras - massage therapies
Meet a like-minded community of amazing women who lift each other up
Enjoy a wholesome way of living to help you feel your best, recharge your body and mind and awaken your soul, all washed down with a wine or two
Our retreat home.
Kea Retreat is an elegant boutique retreat space, tucked away on a serene and abundant natural reserve. Inspired by their love for Greek culture – celebrating nature, food and life – Kea Retreat offers a sanctuary to rest, relax, and reconnect.
In the island's inland, you will find a lush natural paradise with forests and cultivations in abundance. In the heart of the island sits its ancient capital Ioulida, where architectural traces from different historical periods can be visited.
In addition to the whitewashed architecture, Kea is full of traditional farmhouses in earthy tones, evidence of its rich agricultural history and tradition of cohabiting in the natural landscape. As for its beaches, they are mostly secluded and completely untouched allowing visitors to explore and discover intimate and beautiful virgin sandy shores.
The island's proximity to the mainland and unspoiled environment make it the perfect getaway for locals and nature lovers. Kea is a sanctuary of relaxation.
There are a variety of gorgeous rooms available, all with aircon and ensuite, comfortable beds and a welcoming energy.
Movement classes will take place in an open air Pilates studio overlooking the ocean, where the gentle sound of the waves will soothe the mind as you strengthen your body.
Retreat Schedule
Each day will look slightly different but here’s a flavour of what to expect….
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Herbal teas, coffee, fruit to gently start the day
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Energising morning movement led by Jen. Think her signature spicy Pilates and Barre workouts, designed to awaken, uplift and rejuvenate.
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Breakfast to refuel, connecting over seasonal, local food.
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Healthy nutritious lunch in the sunshine overlooking the ocean
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Massage, kayak, swim, explore - the afternoon is yours
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Each evening we will either have a movement class or workshop to ease us into the evening.
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A gorgeous evening meal with each other, catching up on our day. Fresh farm and sea produce made by Michelin trained chefs
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Evening chats by the fire before sleeping soundly
Room Options
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Hillside rooms
Located on the hillside overlooking the bay, these rooms are near an olive grove and vineyard and is a beautiful 5-min nature walk from the beach and pool. It's slight remoteness from the main centre allows for the perfect balance between the serenity and celebration. Best place to enjoy an early morning coffee on your private balcony as the sunrises upon the bay.
€3200pp (based on 2 sharing) -
Beachfront rooms
Located steps from a secluded bay, there are two beach side suites where the gentle sound of waves is always at your doorstep. It allows for easy access to the main centre while providing the most magically romantic getaway for its guest. Like all the other rooms, it too has a private terrace, however this one is a few feet from the shore…
€3700pp (based on 2 sharing)
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Trio room
Located only a few meters from a secluded bay, this room is near the flourishing vegetable garden. It allows for easy access to the main centre, while still providing guests 2 quiet corners to comfortably disconnect in their own 2 private terraces. This room has 2 separate bedrooms making it IDEAL for ya girl gang.
€2900 (based on 3 sharing)
Previous retreaters have said….
“Thank you Jen for one of the best holidays I’ve ever had. It came at exactly the right time for me too, I’m heading home feeling refreshed and reset and ready for the summer holiday madness! ”
“I loved every second, such a special trip xx”
“The highlight of the retreat was the quality of your teaching and your classes, the connections made with such a great group of women, the variety of activities and time to have fun. feel energised and relax all at once.”
FAQs
Does this include flights/ferries?
No, this does NOT include flights or ferries. You will need to fly into Athens, then make your way to Lavrio Port (30 mins), then it’s a 1hr ferry from there to get to Kea. An exciting adventure! Once you arrive at Kea Port, you’ll be picked up and taken to the retreat venue.
When should I arrive/check out?
We aim to welcome you from 4pm 5th September 2027. It would be great if you could arrive by 7pm to allow you time to settle in, meet the group and enjoy a meal together.
Check-out is 10am on 10th September 2027, after a light breakfast and goodbyes.
How do I get to the retreat?
Super simple - fly to Athens, catch a 30 min taxi to Lavrio Port, 1 hr ferry to Kea and you’ll be picked up from the port and taken to the retreat venue. Please note ferries need to be booked in advance.
Do you offer payment plans?
Absolutely! We can cater payment plans to what suits you best. All bookings require a non refundable €500 deposit, with key payment dates of 1st March 2027, 1st Mat 2027 and the final amount being paid 1st July 2027.
How fit do I need to be?
Jen will create movement sessions that cater to all levels but it will definitely be more fun if you have a base level of fitness!
Do you cater to different dietary requirements?
Yes! All the food will be seasonal, local, and fresh and we can cater to specific dietary requirements and allergies too. Make sure you let us know at the point of booking.
I’m a solo traveller, is that ok?
100%! Retreats are the perfect opportunity meet like minded people and make life long friends.
Imagine returning home feeling calmer, stronger, and restored after dedicated movement, nourishment, and rest.
How do I book?
Click on the image below to book a room or enter your details below to set up a payment plan with Jen
Hillside Room
€3200pp (based on 2 sharing)
Payment Plans
We accept payment plans for the retreat. Please note that payment plans require a non refundable deposit of €500.
Beachfront Room
€3700pp (based on 2 sharing)
Trio Room
€2800pp (based on 3 sharing)
Want to ask a question before booking?
hello@pilateswithjens.com